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ANNOUNCING NEW PRODUCTS READ ABOUT THE BENEFITS OF COCONUT Do you recall the droning of a coconut grating machine in small grocery shops from our childhoods? And the light, fluffy bits of grated coconut that look like you could play snowball with them? Coconut is a humble and well-loved fruit. On its own, you can eat its minimalist white flesh or sip its refreshing thirst-quenching coconut water. That's enough to make you imagine you're somewhere in the Caribbean, relaxing on the beach in your shades and bikinis. Coconut is the Versatile Must-Have in your Pantry Coconut is not just packed with health benefits but is also a highly versatile ingredient in both savoury and sweet cooking. When you use coconut or coconut-derived ingredients in savoury foods, it gives the dish a slightly sweet and nutty flavour. It's essentially one of those must-haves in the pantry of any self-respecting cook. Its rich and creamy flavour and texture gives dishes just the right boost in the direction it needs. It can also be turned into sugar, butter and cream! Basically, it's unique and exotic taste, smell and texture has been enchanting cooks and chefs from all over and you can probably find coconut not only in your kitchen but also in 101 other healthcare products. So when you're not ingesting a coconut product, you're probably putting some on your skin or hair to make them glowingly healthy! My Blue Tea is going (coco)nuts over these rich and creamy new products! My Blue Tea is naturally nuts about coconut, and we have been wanting to boost our range of superfoods with this royal queen of ingredients for quite some time now. We are introducing various Superfood coconut powder products, so get your creative (and coconut) juices ready to experiment! *If you own a café or restaurant, you can also apply for a trade account with us. Our new Coconut Superfood Products Coconut Powder (dehydrated) Matcha Coconut Latte Almond Coconut Latte (launching end 2021) Nasi Lemak Coconut Premix There will be more exciting Superfood Coconut powders to come in the future so continue to keep a lookout on our website and social media. Here's what you can do with My Blue Tea Coconut Superfood From deliciously creamy soups and curries to mouth-watering gelato and ice creams. Both coconut milk and coconut cream can be added to a wide variety of food products and beverages. Here are just some examples to whet your appetite: Sweet foods Gelato Ice creams Iced drinks Smoothies Puddings Sauces Cakes Muffins Cookies Savoury foods Soups Curries Dips and sauces Incorporating Coconut into your Diet If you can get a fresh coconut that would be heavenly, otherwise our Dehydrated Coconut Milk Powder is a great solution too. When you walk into an Asian grocery store or specialty markets, you have probably seen both brown and green coconuts. They’re actually the same variety, and they just differ in terms of maturity. Green coconuts are younger and have more juice than flesh. The brown ones are fully mature and have more flesh than juice. To choose the best coconut, unless you have a monkey expert on hand to help you, otherwise, find one that feels heavy for its size. Next thing to do is to shake the coconut. Yes, you've read this right. Bring the fruit up to your ear and don't be shy. Give it a good shake and listen for the liquid inside. It's also best to avoid coconuts with cracks. If you are new to the fruit, be warned that it can take a lot of work (and a bit of practised skill) to extract coconut flesh from the whole coconut. This is why it is more convenient to buy either freshly shredded, or dried and shredded coconut flesh. The flesh is what we use to make coconut milk, the creamy white liquid. The juice inside the coconut (coconut water) can be drunk as it is. How to Enjoy Coconut Scrape off the coconut flesh with a spoon and eat it as it is. Add coconut milk to curries and sauces. Use coconut milk or coconut dehydrated powder in desserts. Add grated coconut flesh to pastries. Coconut milk or coconut powder gives smoothies, juices and lattes a good boost. Take your hot beverages and baked goods with some coconut sugar. Toasted coconut flakes are a delight when added to a trail mix or used as topping for desserts. Coconut Partnership My Blue Tea is working with the Coconut Queen, who was the first to develop coconut powder for and with Kara-Coconut. Kara is now a well-known brand. It is a coconut specialist brand with plantations in Indonesia where they carefully handpick fresh coconuts to make a variety of coconut products. With the Coconut Queen as our partner, we are confident coconut is the way to go and we can't wait to get cooking! And of course, the best part is sampling every single dish! Sources :- https://www.food.news/2021-08-11-5-coconut-health-benefits.html https://mymenopausejourney.com/coconut-superfood/ https://r.search.yahoo.com.superfood-coconut-incredibly-versatile-nutritious https://www.mirroroflifesecrets.com/superfood-coconut-incredibly-versatile-nutritious-healthy/#.YTnSTy0RodU https://franklandsfoods.com.au/bulk-coconut-milk-cream-exotic-versatile/ https://www.food.news/2021-08-11-5-coconut-health-benefits.html

Did you know the humble coconut is also known as "The Tree of Life"? So how did this husky brown fruit get this regal title? The coconut is extremely powerful. It has an unbelievably long list of health benefits and practical uses. Whether it is providing food, shelter, oil, medicine, beauty and skin care ingredients, this little round brown (or green!) ball has it. Jump straight into the Benefits of Coconut Check out our Coconut product announcement So it really deserves its title as a Superfood. It's got so many uses, it's nutritious and it's incredibly healthy (think an explosion of vitamins, fibre and minerals). Just look around you and you'll notice that coconut is everywhere. You can drink coconut juice, you use coconut milk to give your delicious curries a bit more body, you eat the flesh of the fruit. And that's just the gastronomical part. Now go into your bathroom and you're sure to find coconut in your skin and hair care products. (Coconut is rich in antioxidants i.e. it helps slow down the ageing process and protects our bodies from free-radicals). And that's not all. You're sure to find coconut husks and leaves in household furnishings, decorations and they are part of some building materials as well. Origins of Coconut Kalpa 'vriksha' - that is Sanskrit for what we know as coconut. It means 'tree which gives all that is necessary for living'. Which is a really apt description of it knowing what it can do. Perhaps after reading this you'd be inspired to start planting a couple of coconut trees in your backyard. While it may not be the first tree people would think of when starting an orchard, but after learning about its benefits, your coconut tree is going to be quite a prized possession! The ancient sages clearly knew what an amazing plant the coconut was, and have revered it ever since. Popularity of Coconut From ancient sages to present day food manufacturers, people across Australia are discovering the powerful benefits of coconut. When you add coconut milk and cream to food, you enhance its flavour and texture. It gives a creamy and exotic touch to both sweet and savoury dishes. And the best thing is, it's delicious and it boosts your health! What more could anyone want in an ingredient? You could literally add coconut to a dish to jazz it up, give it a bit of kick and actually make the humble dish even more powerful so you score in both gastronomical and nutritional benefits. It makes us want to start adding a bit of coconut to everything! Expert Tip: Coconut milk is not coconut water. Coconut milk is the powder or liquid that is extracted when you combine water and shredded coconut flesh. Coconut milk is power-packed with nutrients such as phosphorus, magnesium, folate and saturated fats from lauric acid. It also has a fair amount of vitamin E, vitamin K, thiamine, vitamin B6, pantothenic acid, choline and calcium. Benefits of Coconut This is where the coconut can really astound. You'd be running out to get all the coconuts you can get your hands on after reading this. 1. Provides nutrients and antioxidants It is packed with essential vitamins and minerals, as well as potent antioxidants. Here's what one cup of fresh coconut meat contains: Protein: 6 percent of the Daily Value (DV) Zinc: 9 percent of the DV Phosphorus: 14 percent of the DV Selenium: 16 percent of the DV Potassium: 6 percent of the DV Iron: 11 percent of the DV Copper: 41 percent of the DV Vitamin B1: 5 percent of the DV 2. Improves cholesterol levels About half of the saturated fat in coconut comes from lauric acid. It is what helps raise levels of “good” cholesterol in your body. This cholesterol helps remove other forms of cholesterol from your bloodstream that could otherwise clog your arteries and increase your risk of heart problems. Researchers found that coconut milk increased good cholesterol and lowered “bad” cholesterol even better than soy milk. Coconut oil is 100 percent fat, the majority of which is saturated. Saturated fat can increase bad cholesterol levels, which is why it is not recommended. Small amounts of coconut oil used in some dishes in a balanced healthy diet is not an issue. Make sure it’s not the only oil you’re using. 3. Lowers blood pressure Coconuts contain potassium. This is an essential mineral for maintaining healthy blood pressure levels. It helps widen the blood vessels for better circulation and keep the heart working evenly. 4. Reduces inflammation Coconut has potent compounds that help reduce inflammation, such as caffeic acid, ferulic acid and p-coumaric acid. Take note however, that food processing can cause a loss of these compounds, so whenever possible, choose fresh, unprocessed raw coconut or coconut-derived ingredients. 5. Promotes blood sugar control Coconut can also help control blood sugar. In a 2011 study, researchers fed diabetic rats coconut kernel protein and found that the rats experienced an improvement in diabetes-related pancreatic damage. This improvement is attributed to the ability of the amino acid called arginine in coconut to promote the regeneration of beta cells in the pancreas. Beta cells make insulin, which is the hormone that controls blood sugar. Having read all these benefits, are you ready to get creative with our coconut powder products? Share with us what coconut is doing for your cooking! Sources https://www.food.news/2021-08-11-5-coconut-health-benefits.html https://mymenopausejourney.com/coconut-superfood/ https://r.search.yahoo.com.superfood-coconut-incredibly-versatile-nutritious https://www.mirroroflifesecrets.com/superfood-coconut-incredibly-versatile-nutritious-healthy/#.YTnSTy0RodU https://franklandsfoods.com.au/bulk-coconut-milk-cream-exotic-versatile/ https://www.food.news/2021-08-11-5-coconut-health-benefits.html

Roselle (Hibiscus) Health Benefit / Effect : Now here’s a little known fact for you: cold-served hibiscus tea is actually called Roselle juice. Serve it hot and it suddenly becomes hibiscus or Jamaican tea. In addition to that, it is also used to make wine and even deserts. Roselle is a good source of nutrients, vitamins and minerals. Consuming 100 grams of raw Roselle offers 215 mg of Calcium, 1.48 mg of Iron, 12 mg of Vitamin C, 51 mg of Magnesium, 6.0 g of Carbohydrate, 37 mg of Phosphorus, 208 mg of Potassium, as well as Vitamin A, Vitamin B1, B2 and B3. The flowers are a rich source of anthocyanin (antioxidants) and protocatechuic acid (“PCA”). Keep in mind that in the case of My Blue Tea Freeze Dry’s Roselle powder we have eliminated the water which is approximately 85% of the total weight. It is, thereby, naturally concentrated six to seven times. Supporting traditional beliefs we know that Roselle is rich in phosphorus. Phosphorus along with calcium is essential to the formation and maintenance of strong bones and teeth. Phosphorus also helps to combat overall weakness including sexual weaknesses such as loss of libido, frigidity, impotence and sperm mobility. Potassium helps to control the electrical activity of muscles including the heart and regulation of our body fluids (including water balance). Health benefits include relief from high blood pressure, stroke and other heart disorders as well as regulation of blood sugar levels. Potassium supports kidney functions, and helps to relieve anxiety and stress. It also enhances muscle strength, brain function and supports the nervous system. USDA Nutritional Database (http://ndb.nal.usda.gov/ndb/) So what’s so special about this ruby-like plant? Here are the top 10 health effects that Roselle (also known as Hibiscus flower) offers: 1. It Has an Incredible List of Nutrients As it turns out, Hibiscus flower is extremely healthy and has a ludicrous amount of vitamins and minerals, ranging from vitamins for your nervous system to immune system boosters and natural fats. So what’s inside hibiscus is exactly? Here’s a full breakdown: – Vitamins A, B2, B3, and C – Protein – Calcium – Iron – Magnesium – Phosphorus – Potassium – Sodium – Natural Fats Roselle as reported by Landline on SBS in Australia recently 2. It Protects Your Heart According to a recent study, those drinking hibiscus flower tea tend to have lower blood pressure and a healthier cardiovascular system. During an experiment, 35 people were told to drink tea once per day while 35 other people took two antihypertensive pills. The results were pretty shocking, as 79% of those drinking tea had a 10 point lower blood pressure, the same with the 84% of people who took unhealthy and expensive meds. 3. It Cools You Down and Eliminates Thirst Did you know that a lot of companies actually add hibiscus flower extract to their sports drinks? This is due to Roselle’s ability to cool down your body and get rid of thirst. However, a lot of these soft drinks actually contain tons of corn syrup or other, unhealthy sweeteners. The alternative? Make your own sports drink and never feel thirsty again! Roselle Smoothie using My Blue Tea's Roselle Powder 4. Makes Your Bones and Teeth Strong Thanks to the calcium that Hibiscus flower contains, drinkers of this delicious tea are more likely to have stronger bones and stronger teeth than non-drinkers. In addition to that, it reduces tingling in the hands and feet, as well as numbness. BUY ROSELLE POWDER NOW 5. Improves Your Immune System Ah, the power of the almighty vitamin C. Not only does it boost your immune system and make it easier to fight off all kinds of nasty viruses and bacteria, but it also improves your blood flow, heals wounds faster, regulates sugar levels, improves asthma symptoms, makes your vision better (no, carrots are not the only way to keep your eyesight healthy), and so much more. 6. Helps You to Stay Fit For men and women who like tasty foods and don’t feel like giving them up, Roselle should be added to their diet. Why? According to a recently published study, Hibiscus decreases the production of amylase, an enzyme that catalyzes the hydrolysis of starch into sugars.Therefore, by consuming a lot of Hibiscus flower tea, you will help your body to break down everything faster and not absorb too much unhealthy, starchy food. That’s not all though, it also boosts your metabolism, which allows you to burn more calories than ever before. 7. Helps to Treat Cancer Another great benefit of Hibiscus flower tea? Cancer treatment. As noted by various studies, high doses of Vitamin C rich Roselle juices helps your body to fight caner when combined with chemotherapy drugs. In addition to that, unlike drugs, it does not cause good cells to self-destruct and only targets cancerous cells specifically. Roselle frosting - YUM Roselle, more than just jam! BUY ROSELLE POWDER NOW 8. Helps You to Breathe Easier Everyone hates that feeling when your nose is stuffed and you can’t seem to breathe properly or smell refreshing and amazing things like the ocean. Thankfully, Hibiscus flower tea drinkers are less likely to experience this discomfort, as it is known to help you to breathe easier and significantly decreases bronchoconstriction, or narrowing of the airways. 9. Want to Have Healthy Children? Drink Roselle Juice If you are planning a baby or already have kids, Roselle juice or Hibiscus flower tea should be added to the daily diet of the whole family. Studies have shown that the consumption of foods / drinks rich in calcium decrease the chance of retardation in children. Not only that, but it will also improve your overall nerve function and as you might know, stress is one thing that should be avoided when planning a baby. Bake Roselle Cheesecake 10. It Also Decreases Alcohol Absorption Rates If you plan to keep on partying or want to reduce the chances of throwing up / doing something that you might regret afterwards, considering drinking Hibiscus flower tea. Studies have shown that not only does it decrease the alcohol absorption rate, but it also lessens alcohol’s effect on the system. The result? Mild hangovers (if any) and less of everything that comes with them: headaches, nausea, etc. So here you have it folks, a pretty spectacular list for a drink that tastes incredibly good. By drinking either Roselle juice or Hibiscus flower tea, you will turbocharge your body with tons of amazing vitamins, minerals and other nutrients. Roselle by My Blue Tea Where to Order? You can shop for just Red Roselle or the Combo-Pack of Blue Butterfly Pea Powder and Roselle Powder on offer now. BUY BLUE HERBAL TEA Blue Herbal Teabags For information : Roselle should not be used by anybody with thinning of the blood, or anybody who is on blood thinning medication. Source : https://www.organicfacts.net/health-benefits/beverage/hibiscus-tea.html http://www.frannsalthealth.com/blog/rosella-health-benefits/https://www.airytea.com/blog/top-10-roselle-juice-hibiscus-flower-tea-health-benefits-effects/ #roselletea #smoothie #ButterflyPeaPowder #hibiscus #VEGAN #BUTTERFLYPEATEA

Pandan to overtake avocado and matcha as the hot new food trend, according to Domestic Goddess Nigella Lawson Article by Sarah Young - Independent.uk.co and foodiful.com.au and various media on Pandan being the Next Superfood! Beware: a Pand(an)emic coming this way! "KEEP your pandan on, there’s a new food trend" as Nigella Lawson pronounced it to be true and she’s the Domestic Goddess, so she must receive her information from on high. We can now expect everything from chicken to ice-cream to be flavoured with this South East Asian plant. Natural plants have unique varieties which can often aid different ailments. One of these popular ones is the Pandan Leaves. I have this plant in my garden which I frequently use in cooking rice and some desserts. Recently I have learned some numerous benefits I could get in using Pandan Leaves which I am about to share with you. First, let me introduce to you what Pandan Leaves are. These are also called Pandan Plant which is very popular for its aromatic flavours and most predominantly used in Southeast Asian cooking. As many people will observe the uses of the pandan plant leaves is not limited just in cooking. Each part has been found to have medicinal benefits containing tannin, glycosides and alkaloids which are said to be beneficial for a number of human health concerns. As a matter of fact Pandan Leaves are extremely useful for healing various wounds and is said to be a great pain reliever in such areas as headaches, chest pain, arthritis, earache and is also known to aid in reducing a fever reducer. It is also believed to freshen the breath and reduce gum and mouth pain by chewing its leaf. In addition, each leaf of pandan is also effective in reducing stomach cramps and stomach spasm. In the same manner many people have discovered and proved that it is an effective remedy for coughs as well. So it is well worth a consideration for being one of your best chose of plants to introduce in your garden. Below is a summary of the health benefits of Pandan: Natural flavour and colour (chlorophyll) with phytonutrients that's laced with high antioxidants including amino acid (glutamic acid, aspartic acid, threonine), protein, fiber, calcium, iron, potassium, sodium, vitamin C, essential oils, tocopherol and carotenoid. My Blue Tea Pandanus products are extracted without the use of any colorants, fillers, diluting agents or preservatives. They contain NO chemicals, is sodium-free and non GMO. Suitable for Vegetarians, is gluten free and lactose free. Relieves headache and arthritis. Treats ear and muscle pains. Eases chest pains. Lower high blood pressure. Strengthens immune system. Reduces fever. Treats wounds. As a laxative for children Solve several skin problems. Eliminates dandruff. Strengthen gums and reduces stomach spasms. Helps in speeding in the recuperation of women who have just given birth and are still weak. In cooking there are so many ways and preparations you can do using pandan leaves. One is to cook with the juice or add gelatin into it to make a buko pandan. You can also make a juice by boiling the leaves and letting them steep. Here’s how. Gather a bunch of Pandan Leaves according on how much aromatic you want your juice and tie them into a knot so that it will be easier to remove from the water later. Otherwise, grab a sachet of Pandan Powder and make your own Pandan drink. Fill 2/3 of warm water into a large pot. Drop the knot of Pandan Leaves into the water then bring to boil . Let the leaves boil for 10 minutes. Reduce the heat to simmer and cover the pot. Simmer the leaves for another 10 minutes until the leaves soften and the water turns green. Let the juice cool at room temperature and transfer it to an air-tight container. Remove the leaves from the juice. Store the juice in the refrigerator up to 7 days. ** If you are using Pandan Powder - you skip the above steps - just stir in some Pandan Powder in tepid water or your water bottle - give it a good shake and drink it. While Pandan flowers are rare they are said to be aphrodisiac which can stimulate sexual desire. These are something about the Pandan Leaves we have learnt over the years; we have used the leaves but if you know anything more about the uses and benefits of Pandan leaves we would love to hear about it so please share it with us! Further health references: Below are some references on the health benefits of Pandan leaves and you might like to listen to the video here - Benefits of Pandan Leaves on youtube. ALSO CHECKOUT OUR BLUE HERBAL TEA Blue Herbal Tea - our best seller with lemongrass, ginger and with Pandan, of course Disclaimer: The information contained on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. It is not meant to cover all possible precautions, drug interactions, circumstances or adverse effects. You should seek prompt medical care for any health issues and consult your doctor before using alternative medicine or making a change to your regimen. Pandan Coconut Jam or affectionately called "Kaya" References :- http://www.drinkbenefits.com/pandan-leaves-health-benefits.html http://the-benefits.com/pandan-leaves/ https://drhealthbenefits.com/herbal/leaves/health-benefits-of-pandan-leaves https://www.foodiful.com.au/articles/439/nigella-lawson-predicts-pandan-will-be-the-next-food-fad https://www.independent.co.uk/life-style/food-and-drink/pandan-avocado-food-trend-nigella-lawson-matcha-leaf-sweet-a8003211.html http://www.straitstimes.com/asia/se-asia/pandan-the-next-big-food-craze-in-uk-us-celebrity-chef-nigella-lawson #BlueButterflyPowder #healthbenefits #Pandan #ButterflyPeaFlowerTea #ginger #VEGAN

Kaffir Lime - it's more than just curry or soups! Kaffir Lime Leaves: scientific name: Citrus Hystrix Kaffir lime leaves add a distinct slightly sweet citrus flavour descried as “rejuvenating,” “uplifting” for which there is no substitute. The flavor is due to high concentrations of alkaloids, citronellal, limonene and nerol. The aroma of kaffir lime leaves is primarily due to citronellal plus linalool. Kaffir lime leaves are an essential ingredient in many Malaysian and more so in Thai cuisines, but are normally not ingested. The leaves flavour the dish, but are discarded rather than eaten. This may be largely due to the fact that they are fibrous and difficult to chew and digest. Kaffir lime leaves aside from their culinary benefits have a high content of beneficial organic compounds that exert a positive effect on the human body. Detoxification: Volatile compounds in the kaffir lime eliminate foreign agents and pathogens in the blood as well as supporting the liver and lymphatic system which cleanse the blood. Anti-inflammatory: compounds stimulate the digestive system and help to relieve indigestion and constipation. Bowel regulation helps prevent more serious gastrointestinal problems such as hemorrhoids, gastric ulcers and colorectal cancer. Stress reduction: used aromatically to sooth and calm the body and mind Oral health: rubbed on the teeth and gums Kaffir lime helps to eliminate harmful bacteria that grow in the mouth. That instant “fresh” feeling is clear. Skin care and cosmetic: topical applications include slowing the breakdown of cells and minimizing age marks, scars and pimples. Citronellol and limonene help to repel insects whose bites can be not only be uncomfortable but may also carry serious diseases. Antioxidant properties include acids that neutralize free radicals which damage the skin. Imagine for a moment not using the kaffir limes only to extract taste and aroma and then throwing the leaves away, but creating a fine easily- digestible stable whole-leaf powder that allows you to ingest the entire leaf. Kaffir Lime leaves The highly concentrated aroma and flavor is noticeable with the added benefits of the beneficial organic compounds that support your health. "Cellular Fraction-Line Technology". Normally the kaffir lime leaves would be dried in an oven and then mechanically round to a fine powder. The exposure to heat reduces the positive benefits by transmuting essential oils, denaturing the enzymes, and reducing the value of thermo-sensitive vitamins and other vital ingredients. Through our proprietary process, ‘Cellular Fraction-Line Technology” to sustain the cellular and molecular structure as close as possible to how the plant grows in nature. The colour, aroma, and flavor are kept in tact as well as the medicinal ingredients that promote good health. Kaffir Limes ALSO CHECK OUT OUR BLUE HERBAL TEA Blue Herbal Tea - our best seller - check it out now Disclaimer: The information contained on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. It is not meant to cover all possible precautions, drug interactions, circumstances or adverse effects. You should seek prompt medical care for any health issues and consult your doctor before using alternative medicine or making a change to your regimen. References :- https://drhealthbenefits.com/herbal/leaves/health-benefits-kaffir-lime-leaves https://drhealthbenefits.com/food-bevarages/fruits/health-benefits-kaffir-lime http://rhymbahillstea.com/health-benefits-kaffir-lime-leaves/ https://www.organicfacts.net/health-benefits/fruit/kaffir-lime.html https://www.organicfacts.net/health-benefits/other/herbal-medicine.html?utm_source=internal&utm_medium=link&utm_campaign=smartlinks http://www.medplant.mahidol.ac.th/publish/journal/ebooks/j13(1)1-15.pdf https://www.homenaturalcures.com/health-benefits-kaffir-lime/ #BlueButterflyPowder #healthbenefits #kaffirlimeleaves #soupswithkaffirlime #thaicuisine #facialscrub

Known as the King of the Fruits - now available in Intense Durian Powder - Musang King! Hey, I am going to do what many Caucasians or Australians do not have (currently) on their palate - discover and eat Durian and if can't get them or get enough of them in Australia - Intense Durian Powder will suffice. This way, you can create Durian Latte, Durian Ice Cream, Durian Frappe, Durian Smoothies, Durian Cakes, Durian Desserts or maybe even a Spicy Durian Sambal! *wink wink* I remember reading on one of the "many" FB Groups that I encountered - that in Asia they have this as dinner for kids "eat fresh durian for dinner accompanied with rice and than wolf down with water in the durian husk to avoid *heatiness*!" It's all about the Ying-yang, ya know Yum or Gross!! I say, its YUM! And no, don't call me if this Durian powder causes another emergency evacuation as the Durian fruit did in Sydney and Melbourne - read "Durian Fruit Prompted Gas Leak" in Melbourne and in Sydney. If you are new to Durian fruits then the very first sight of this fruit could remind you of a porcupine! Credit goes to the spikes present on this henna-green skinned fruit. The flesh, in contrast, is rich, juicy, and succulent. The flesh emits a very strong smell, which could ideally dissuade a first-time eater from trying it. Despite possessing a very strong odor, it is known to have a fantastic effect on the taste buds. Unique in taste, this fruit is packed with assorted nutrients and hence, offers benefits that surely are noteworthy. A single durian weighs nearly 602 grams and is a good source of energy. 100 grams of this fruit renders about 147 Kcal of energy, which is about 7% of the Recommended Dietary Allowance (RDA).The fruit does not contain any cholesterol, but is a great source of dietary fiber and protein. Let’s take a look at the benefits offered by the ‘King of Fruits’ before you start munching on it. It contains vitamin C, folic acid, thiamin, riboflavin, niacin, B6, and vitamin A. Important minerals such as potassium, iron, calcium, magnesium, sodium, zinc, phosphorus are found in durian. It also contains nutrients such as phytonutrients, water, protein, and beneficial dietary fats. Durian is an exotic and controversial fruit in many parts of Southeast Asia, and is widely celebrated for its long list of health benefits, which include the ability to boost your immune system, prevent cancer and inhibit free radical activity, improve digestion, strengthen bones, reduce signs of anemia, cure insomnia, prevent premature aging, lower blood pressure, and protect against cardiovascular diseases.The other benefits of durian include its ability to help with diabetes management, reduce inflammation of the joints, help thyroid health, reduce headaches, and lower symptoms of depression, anxiety, and stress. Durian is extensively grown in tropical regions, with countries like Indonesia, Thailand, Malaysia, and the Philippines as major producers. The tree also grows in northern Australia, some South American countries, and Africa. Here are the 10 best health benefits of Durian - The King of the Fruits - Durian (photo courtesy of Chef Merv, 1st Pastry, Singapore) Durian Fruit Benefits For Health: 1. A good source of energy : 100 grams of this fruit satiates about 21% of the daily carbohydrate requirement. Being a rich source of carbohydrates, it is helpful in replenishing your energy levels 2. Acts as a natural anti-depressant : Studies have proven that low levels of serotonin could actually trigger depression. Durian is naturally rich in Vitamin B6 which is essential for the production of serotonin. Hence, the intake of durian is advised to boost serotonin levels and thus, tide over depression 3. For healthy bones and teeth : The presence of calcium, potassium and B vitamins in significant amounts makes this fruit beneficial for maintaining healthy teeth and bones. 4. Aids in delaying aging : Vitamin C is found in abundance in this fruit. Vitamin C is a powerful antioxidant that helps to keep the oxidative stress prompted by free radicals at bay. The lower the oxidative stress levels, the slower the aging process. 5. For a healthy digestive system : The presence of dietary fiber in durian helps in easing bowel movement. This in turn keeps away constipation and improves the power of digestion. The presence of thiamin and niacin improves appetite as well as digestive power, thus ensuring that your digestive system stays healthy. 6. Maintaining blood sugar levels : The presence of manganese in desired levels aids in the regulation and maintenance of blood sugar levels Hence, it can be relished by diabetics without any fear. 7. Maintaining blood pressure levels : Durian is a good source of potassium which is required to keep the sodium levels of the human body intact. Regular intake of this fruit can thus ward off hypertension and associated medical conditions 8. Beneficial for Anaemic patients : Folate, if not present in adequate quantities, could lower the amount of red blood cells produced. This in turn can trigger anaemia. Durian is a good source of folate along with copper and iron. Hence, anaemic patients can tap the power of this fruit to overcome the health condition. 9. Helps to prevent cardiovascular diseases : The presence of organo sulfur helps it to regulate the inflammatory enzymes. Hence, it has the potential to keep cardiovascular diseases away. 10. For a better libido : Durian is known to enhance libido. Thus, it helps in revitalizing your sexual life. Create your Durian Latte, Durian Smoothies and Durian Frappe with our intense Durian Powder. Enjoy! (Available from 8th August 2018 online) Roselle Ice Tea with lime & mint Aussies love Durian! Disclaimer: The information contained on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. It is not meant to cover all possible precautions, drug interactions, circumstances or adverse effects. You should seek prompt medical care for any health issues and consult your doctor before using alternative medicine or making a change to your regimen. *These statements have not been evaluated by the Food Safety Standards, Australia. This product is not intended to diagnose, treat, cure or prevent any disease. References: Durian Fruit USDA Nutrition Chart:[Nutrition value per 100 - see link below - g]https://www.stylecraze.com/articles/amazing-benefits-of-durian-fruit/#gref - https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-durian.html - https://foodfacts.mercola.com/durian.html - https://www.lifehack.org/articles/lifestyle/10-benefits-and-uses-durian-fruit-that-will-surprise-you.html - Durian Myth- https://www.healthxchange.sg/food-nutrition/food-tips/durian-myths-facts-king-fruits #ButterflyPeaFlowerTea #healthbenefits #Durian #Vegan #KingoftheFruits #latte

Beat the COVID mood with My Blue Tea Care Package Parts of Australia are under lockdown (again!?), but let's take advantage of the cooler weather and warm up by cooking up a storm in the kitchen! Spend time together with your loved ones, while being apart. Why not host an online cook-off on Zoom or FaceTime? Or curate a collection of recipes and ask your friends to try one? And let your family know you're thinking of them with a care package from My Blue Tea. Lockdown extended!? That's okay. We will extend our specials to match so you can enjoy some of our most popular and vibrant products to help brighten up what could otherwise seem like a very dull time. Free Systema Gum Care Toothbrush with Every My Blue Tea Purchase Extending our Care Package, My Blue Tea has collaborated with Systema AU and is giving away a FREE Systema Gum Care Toothbrush with every order. Yes, any item in every order! The Systema Gum Care Toothbrush is a toothbrush for gum disease care with super-tapered bristles that thoroughly clean away grime and gum disease-causing plaque deep in the gingival sulcus. Offer is good while stocks last. One of our latest curry recipe Our tastebuds are tingling away just thinking of this Ayam Rica Rica recipe. Braised or grilled, this is one unforgettable dish on the palate! The Ayam Rica Rica dish is a typical North Sulawesi dish, better known as Manado. Rica means “spicy” in Manado. So Ayam Rica Rica means spicy chicken. This is usually served with warm white rice or you can serve it grilled accompanied by your favourite salad. If you like spicy cuisine, then you must try this dish. If you are not wild about spices, don’t worry, you can adjust the spiciness level. So cook up a storm and share with us your photos and delicious recipe.

Recipe for Manado Rica Rica Chicken with Kaffir Lime Leaf Powder and Bird's Eye Chilli Our tastebuds are tingling away just thinking of this Ayam Rica Rica recipe. Braised or grilled, this is one unforgettable dish on the palate! One of our colleagues, Mike has been experimenting with Indonesian cuisine and found out that kaffir lime leaves, lemongrass and bay leaves are staple ingredients. And the other powerhouse ingredient is, of course, Red Hot Chillies! Indonesians love their spices, in fact, the hotter the better! Any self-respecting cook would stock up his kitchen well with spices, so you can imagine the wonderful smells that waft through this gastronomical space... So, Mike has been cooking up a storm and experimenting with so many spices he practically has these beautiful smells oozing out of his skin. He discovered that these gorgeous spices come in pre-made paste or sauces and powder form as well. And these are authentic Indonesian staple brands such as Cap Ibu, Bumbu 47 and Bamboe. Mike tried an Ayam Rica Rica recipe last week from scratch and the result was unbelievable. Grand Laguna Hawthorn* in Melbourne and Am-mart St Ives in Sydney both stock the above Indonesian sauces as well as My Blue Tea´s products such as Pandan Powder, Butterfly Pea Tea and Butterfly Pea Powder. You can also get our Sarawak Native Bird's Eye Chilli powder at Grand Laguna Melbourne. Or BUY Direct from the list of stores here. *Two more new stores in Preston and Point Cook (Victoria) will be opening soon. The Ayam Rica Rica dish is a typical North Sulawesi dish, better known as Manado. Rica means “spicy” in Manado. So Ayam Rica Rica means spicy chicken. This is usually served with warm white rice or you can serve it grilled accompanied by your favourite salad. If you like spicy cuisine, then you must try this dish. If you are not wild about spices, don’t worry, you can adjust the spiciness level. Put it on the Grill If you wish, there is another alternative way of preparing Ayam Rica Rica. You can turn this braised chicken dish into a grilled chicken dish! Once the chicken has finished braising in the pot, remove the lid and cook until the sauce really clings to the chicken. Turn on a grill or an oven broiler, and grill/broil the chicken just until the skin is charred. Enjoy! Ayam Rica Rica - Manado Chicken with Chili Sauce Prep Time: 15 mins Cook Time: 30 mins Total Time: 45 mins Serves: 6 Ingredients 1 chicken (about 1.5 kilogram/3.3 lb.), cut into 8 pieces (or use drumsticks cut in halves.) 3 lemongrass bruised and knotted 1 tspn @my.blue.tea Kaffir Lime Leaf Powder Juice from 1 lime 1 teaspoon salt ½ teaspoon sugar Grind the following into a spice paste: 10 red fresno chili (Indonesian: cabe merah besar/keriting), seeded 1 tspn @my.blue.tea bird’s eye chilli powder (adjust to your liking) 100 gram shallots 6 cloves garlic 2 inches ginger Method : Marinate the chicken with salt and lime juice and let it sit for 30 minutes. Heat 5 tablespoons of cooking oil in a frying pan, stir fry the spice paste until fragrant, for about 3-4 minutes. Add lemongrass, kaffir lime leaves, lime juice, salt, and sugar and cook for another 2 minutes. Add chicken pieces and mix well. Cover the pan with a lid and let it cook undisturbed for 20 minutes on medium heat, or until chicken is fully cooked and tender. Serve with a bowl of steaming white rice. Optional - Grill the chicken on a barbeque grill or in an oven over moderate heat until done. When it is done, serve with the rest of the sauce. Serve Ayam Rica Rica with coleslaw and chips. The above recipe is adapted and combined from both Tasty Indonesian Food and Daily Cooking Quest. While you are enjoying this delicious spicy dish, why not take some time also to chill with a refreshing Butterfly Pea Rambutan drink? Butterfly Pea Rambutan Drink made with coconut water, rambutans, butterfly pea powder, dragon fruit powder from My Blue Tea. Video recipe courtesy of Raw Chef Yin. If you cannot get rambutan in your local area, you can substitute with lychees or longans - photos below are by Curious Charlie in Melbourne. Stay tuned for more Indonesian cuisines such as Opor Ayam, Kueh Bong Kong and Semur Ayam! They are all beautifully rich in tastes and smells, plus they are actually easy to cook at home. They make a wonderful perk-me-up and comforting treat during this lockdown in Sydney. We may physically be confined, but our culinary adventures and experiments continue. A simple Ayam Rica Rica that gets everyone at home involved and excited is a wonderfully comforting ingredient during a challenging period. And what better end to a cooking spree than to sit down together and enjoy beautiful food with loved ones? Get your spices rolling! Sources :- https://bulestory.com/chicken-rica-rica-ayam-rica-rica-recipe/ https://dailycookingquest.com/ayam-rica-rica.html https://en.wikipedia.org/wiki/Indonesian_cuisine https://en.wikipedia.org/wiki/Manado http://tasty-indonesian-food.com/indonesian-food-recipes/poultry/ayam-rica-rica/

Using Blue Butterfly Powder (Bunga Telang) to make Nasi Kerabu We think Jackie M's choice to feature Nasi Kerabu in her 1st Live Stream with Blue Butterfly Powder is extremely cool and respectful to the Malaysian native flower Bunga Telang, scientifically known as Clitoria Ternatea and Butterfly Pea Flower in Australia, and for Nasi Kerabu's history in Malaysia. Nasi Kerabu is among the traditional foods of the Kelantanese Peranakans - Chinese immigrants who arrived in the 15th century who married local women and spawned a unique, localised way of life and cuisine. The word “kerabu” is a common Malay reference for Thai-style salads usually eaten raw. With its vivid colours and medley of aromatic herbs, nasi kerabu is Kelantan’s most visually captivating and exciting dish. In recent decades, it has gone from simple "kampung" (village) fare for folk along the east coast and northern states to a resplendent dish enjoyed by urbanites around the country. It is a dish born of the land and sea – you can taste fish and field in every mouthful. If you did not manage to watch Live Stream yesterday due to time difference or you're just on your way home after work - here's Jackie M - Life Stream on Nasi Kerabu below - Enjoy! "Replay of tonight's Twitch livestream where I made Nasi Kerabu, a Kelantanese dish that uses Blue Butterfly Flower extract. Congratulations to the 3 winners of tonight's draw and make sure you follow me at Twitch.tv/JackieMFood AND tune in this Friday at 6pm Sydney time (GMT+10) for the next draw of the Blue Butterfly Flower Powder set courtesy of My Blue Tea" Catch more shows by Jackie M using Blue Butterfly Powder - on Friday 15 Sept 6.00pm, and Monday Sept 18 at 12.00 noon - all Sydney time. Update - Nasi Kerabu is now available in Sydney at Nan Yang Tea Club, District Dining Haymarket. In Melbourne - Terry's Kitchen - 1248 High Street Road Wantirna South, Victoria In Perth - The Sarapan 1 Leonard Street, Victoria Park Victoria Park, Western Australia Or follow this video above and try make your own. Some new Blue Tea & Blue Tea blends available on our online store. Choose from these loose leaves tisane :- * Just Blue Tea * Blue Goddess * Blue Inspiration * Goodnight Sweet Dreamzz * The Miracle Blue Tea * Blue Myrtle * Blue Apple Magic * Blue Herbal Tea (teabags) * Sampler Pack - 4 cups Pro tip :- Open that 10 gram sachet of Blue Butterfly Powder and shake some powder into the rice, as shown by Jackie M and add water and cook it in the rice cooker. As a general rule of thumb If you want, add 1 teaspoon of Blue Butterfly Powder into 2-3 cups of rice and cook it in the rice cooker or to your desired colour. You may also serve Blue Rice for fun & to add extra colour to any cuisine for example Blue Nasi Lemak or Blue Lemang or Sticky Rice. Like all cooks the most important thing is to explore and have fun with our Blue Butterfly Powder, made 100% natural from Butterfly Pea flowers. Read more at http://www.thestar.com.my/news/nation/2016/09/16/kelantan-nasi-kerabu/#JvEMkSej6zsWrT1P.99 #BlueRice #butterflypeaflower #nasikerabu #bluerice #bungatelang

HAPPENING EVERYWHERE AROUND AUSTRALIA ON 24-25 JULY 2021 Oooo Ha! That is the national greeting in Sarawak! It is a greeting by the Dayaks in their native dialect and officiated by the late Chief Minister Adenan in Sarawak where it is to be used as their official “Hola”. To celebrate Sarawak Day which falls on 22nd July, My Blue Tea in association with STATOS (Sarawak Trade & Tourism Office Singapore) and 'We Harvest' are hosting a one-off food & product and culture show in Sydney Australia. At My Blue Tea, we love all those reasons to celebrate food and bring people together from all cultures and backgrounds to delight in flavours, tastes and textures! The participants in this Sydney event include restaurants, cafes and private caterers. It will feature Sarawak cuisine and products made in Sarawak. It is open to the public. We are celebrating and promoting produce from Sarawak - the last of our region’s food bowl, which is surrounded by the virgin rainforests of Borneo with rich natural soil uncontaminated by chemicals. Imagine eating food made from ingredients grown in this pure, natural environment. Sarawak’s rainforests house one of the world’s richest and most diverse ecosystems. It is home to the world’s largest flower, the Rafflesia (which can grow to the size of a coffee table), squirrels and snakes that fly, deer the size of cats, as well as hungry plants that eat insects (and small animals). The orangutan, proboscis monkey, hornbill, the Rajah Brooke butterfly and the silverleaf monkey all call Sarawak home. Experts believe that there are some species of flora and fauna yet to be discovered deep beneath the lush foliage. Information about Sarawak Day, AU - LIMITED FREE GIFT BAG (first come first serve basis) - T&Cs ** Sarawakians and companies that produce/promote products made in Sarawak are encouraged to participate. ** A list of participating restaurants is listed below for various cities i.e Perth, Melbourne, Sydney, Hobart, Adelaide and Brisbane. ** Each diner who spends a minimum of $25.00 (must include 2x Sarawak dishes) is entitled to a Gift bag which contains information on Sarawak, products from Sarawak and from companies participating in the event. ** Event is open to the public. ** Share your meal photos on FB/ Instagram. ** First come first served basis for gift bags. From left - Various famous Sarawak noodles ie Kolo Mee & Kampua Noodle, Sarawak Pepper and Sarawak Laksa paste Pepper has been associated with Malaysia, especially Sarawak, for more than a century. According to historical facts, pepper was first planted in Malaysia in 1619 on the Langkawi and thereafter brought to Sarawak in 1852 by the Teochew Chinese and was systematically planted in Sarawak in 1875 during the administration of the Brooke government. Working with Doku Bio-tech, our manufacturing arm and to assist our local native farmers, we will be launching our own Doku/MyBlueTea Sarawak Pepper in the near future in our condiment section. Sarawak Day is now 6 years old! Why is the date significant? It was gazetted as Sarawak Independence Day in 2016 by the late Sarawak chief minister Tan Sri Pehin Sri Haji Adenan Satem. Sarawak Day celebrates the state's self governance after 120 years under foreign rule. Tan Sri Adenan Satem declared the date as a public holiday to commemorate Sarawak’s independence from British colonisation. Sarawak Independence Day or Sarawak Day is also to recognise and acknowledge the sacrifice and contributions of Sarawakians who fought for the state’s independence from the British. From left - Dayak Ginger crisps, great as chips or condiments on your cooking. A section of our Butterfly Pea farm in Kuching and Native Bird's Eye Chilli / Cili Padi working with our people of Kayan. Where to dine to discover flavours of Sarawak? Sarawak Day AU - 24 - 25th July, 2021 Below you will find the full list of participating Sarawak restaurants/caterers in your city. Let´s get ready to celebrate on 24-25 July in major cities in Australia. All orders above $25.00 will receive a gift bag with information on Sarawak and some Sarawak made products. Note: Please check with individual cafes or restaurants on menu and availability date. Photos of Sarawak food is for illustration or introduction to Sarawak food. Due to unavailability of certain produce in Australia, not all cuisines are available. Sydney NSW 1. Albee's Kitchen Campsie Event Date: Saturday 24 July 2021 & Sunday 25 July 2021 Trading Hours: Saturday 9.00am-10.00pm & Sunday 9.00am-9.30pm Address: 279 Beamish Street, Campsie NSW 2194 Contact: 02 9718 8302 2. Overtime Cafe & Bar Event Date: Saturday 24 July 2021 & Sunday 25 July 2021 Trading Hours: Saturday 9.00am-10.00pm & Sunday 9.00am-9.30pm Address: 70 Beaumont St Hamilton New Castle NSW 2303 Contact: 02 4906 0929 3. Rita of Sweet Rita Nyonya Kueh (Caterer) Event Date: Sunday 25 July 2021 Trading Hours: Pre Order Pick Up on Sunday 12.00pm-3.00pm Address: Lowanna Park – 3 Wilfred Avenue, Chatswood NSW 2194 Contact: 0426 688 187 4. Sylvia of Borneo Snacks (Caterer) Event Date: Sunday 25 July 2021 Trading Hours: Pre order pick up Sunday 10.00am-3.00pm Address: Lidcombe NSW 2141 Contact: 0421 468 970 Perth WA: 1. Tea Woks Event Date: Friday 23 July 2021 & Sunday 25 July 2021 Trading Hours: Friday & Sunday 10.30am-8.00pm Address: 2/369 Hay Street, Perth WA 6000 Contact: 0444 555 150 2. Two Hands Noodles Shop Event Date: Saturday 24 July 2021 & Sunday 25 July 2021 Trading Hours: Saturday & Sunday 10.00am-3.00pm. 5.00pm-8.00pm Address: 4/2 Downey Drive, Como WA 6152 Contact: 08 6249 3746 Brisbane QLD: 1. Lemak Garden City Event Date: Saturday 24 July 2021 & Sunday 25 July 2021 Trading Hours: Saturday 10.00am-8.30pm & Sunday 10.00am-6.30pm Address: Logan Road & Kessels Road, Upper Mount Gravatt QLD 4122 Contact: 07 3420 0104 2. Lemak Chermside Event Date: Saturday 24 July 2021 & Sunday 25 July 2021 Trading Hours: Saturday & Sunday 10.00am-6.00pm Address: Shop Fc6 Westfield Chermside Corner Gympie and, Halmilton Road, Chermside QLD 4032 Contact: 07 3420 0104 3. Lemak East Brisbane Event Date: Saturday 24 July 2021 & Sunday 25 July 2021 Trading Hours: Saturday & Sunday 11.00am-8.45pm Address: 5/53 Lytton Road, East Brisbane QLD 4169 Contact: 07 3393 2982 Melbourne VIC: 1. Uncle David's Cafe Event Date: Thursday 22 July 2021 & Friday 23 July 2021 Trading Hours: Thursday 7.00am-3.00pm & Friday 7.00am-3.00pm Address: 8/530 Little Collins Street, Melbourne VIC 3000 Contact: 0418 739 930 2. Malaysia Home Cuisine Event Date: Friday 23 July 2021 & Saturday 24 July 2021 Trading Hours: Friday 8.30am-7.30pm & Saturday 8.30am-6.30pm Address: Gladstone Park Shopping Centre, Shop 14a (Outside access also near Australia Post, 8-34 Gladstone Park Drive, Gladstone Park VIC 3043 Contact: 03 8394 7668 3. Sarawak Kitchen, CBD Event Date: Saturday 24 July 2021 & Sunday 25 July 2021 Trading Hours: Saturday & Sunday 11.00am-10.00pm Address: 469 Elizabeth Street, Melbourne VIC 3000 Contact: 03 9328 2562 4. Sarawak Kitchen, Clayton Event Date: Saturday 24 July 2021 & Sunday 25 July 2021 Trading Hours: Saturday & Sunday 11.30am-8.30pm Address: 385 Clayton Road, Clayton VIC 3168 Contact: 03 9886 3062 Adelaide SA: 1. L.LAW CBD Cafe (L.LAW Bistro) Event Date: Saturday 24 July 2021 & Sunday 25 July 2021 Trading Hours: Saturday & Sunday 7.00am-4.00pm Address: 31 Gilbert Street, Adelaide SA 5000 Contact: 08 8410 0511 2. L.LAW Port Cafe Event Date: Saturday 24 July 2021 & Sunday 25 July 2021 Trading Hours: Saturday 8.00am-3.00pm & Sunday 8.00am-4.00pm Address: 117A Lipson Street, Adelaide SA 5015 Contact: 08 8241 2345 3. L.LAW Boutique Hyde Park Event Date: Saturday 24 July 2021 & Sunday 25 July 2021 Trading Hours: Saturday & Sunday 8.00am-4.00pm Address: 123 King William Road, Hyde Park SA 5061 Contact: 08 7080 6293 4. L.LAW Boutique Port Plaza Event Date: Saturday 24 July 2021 & Sunday 25 July 2021 Trading Hours: Saturday 8.00am-9.00pm & Sunday 8.00am-4.00pm Address: T44, 200-220 Commercial Road, Port Adelaide SA 5015 Contact: 0406 333 737 5. L.LAW Plympton Cafe Event Date: Saturday 24 July 2021 & Sunday 25 July 2021 Trading Hours: Saturday 8.00am-10.00pm & Sunday 8.00am-4.00pm Address: 300C Anzac Highway, Plympton SA 5038 Contact: 0420 499 180 Hobart TAS: - Sawak Cafe, Hobart Event Date: Friday 23 July 2021 & Saturday 24 July 2021 Trading Hours: Friday 11.00am-3.00pm, 5.00pm-8.30pm & Saturday 11.00am-3pm, 5.00pm-8.30pm Address: 131 Collins Street, Hobart TAS 7000 Contact: 03 6234 3622 SPECIAL THANKS TO MAJOR SPONSORS: Sarawak Trade and Tourism Office Singapore (STATOS) main organiser, We Harvest Pty Ltd in Melbourne. THANK YOU TO SPONSORS: Australia: Weharvest Pty Ltd My BlueTea Sarawak Kitchen Proceries Pty Ltd Premier Freight Forwarding Pty Ltd ICare Property Infinite Hands L&L Group Harvest Realty BB Accounting & Advisory DDH Quantity Surveyors Sarawak: MUSC Food Industries Sdn Bhd Green World Success Foodchains Sdn Bhd Sundrop Fruit Juices Sdn Bhd Doku Biotechnology Industries Sdn Bhd Singapore: Bountiful Harvest Pte Ltd GAWAI DAYAK FESTIVAL If all that talk of food from Sarawak is getting you excited to learn more about it, take note of the Gawai Dayak Festival. Tracing its roots back to as early as 1957, the Gawai Dayak Festival was formally gazetted on 25 September, 1964 as a public holiday in place of Sarawak Day. The first official celebration was on 1 June, 1965, and Gawai Dayak became a symbol of unity, aspiration and hope for the Dayak community and is an integral part of Dayak social life today. The Gawai Dayak Festival is celebrated yearly on 1 June in Sarawak. It is both a religious and social festival. Gawaj means ritual or festival and Dayak is a collective name for the tribes of Iban, Bidayuh, Kayan, Kenyah, Kelabit, Murut and more. In Sarawak’s capital city of Kuching, the festivities and celebrations of the Gawai Dayak commence well a week before with enchanting street parades and cultural activities. On the eve of the Gawai, a beauty pageant is held, crowning several Gawai Queens, one for each Iban, Bidayuh and Orang Ulu communities. Some notable places to visit during the Gawai Dayak festival are The Skrang River, The Lemanak River, Batang Ai and Annah Rais. Gawai Dayak is one of the best times to visit Sarawak as the festivities are aplenty and the streets comes alive, embracing everyone in the celebrations. Rambutan Butterfly Pea Mocktail - courtesy of Raw Chef Yin Are you intrigued by Sarawak yet? Brew a cup of Bamboo Tea and muse about visiting this amazing land rich in sensory experiences and while you are at it, why not munch on some Dayak Ginger Crisps if you are feeling peckish. Here´s a little tip to spice things up - sprinkle some Native Cili Padi (Bird’s Eye Chillie) on your chips, mashed potatoes, pizzas or basically anything that you like (if you are a big fan of the exciting, tingly spicy taste!). If you have had a huge bowl of Sarawak Laksa, why not make this beautiful Rambutan Butterfly Pea Mocktail to cool down? Here's what you need :- This one has: ✅ Rambutans ✅ Coconut water ✅ @my.blue.tea Blue butterfly Pea Powder & ✅ @my.blue.tea Dragon Fruit Powder If you want this cold, you can chill your peeled rambutans in the fridge or freezer first. Keep a lookout for our next blog and/or Facebook Events Page with an updated list of participating restaurants, cafes, caterers and companies in Sydney, Brisbane, Melbourne, Hobart, Adelaide and Perth on 24th & 25th July 2021. Bamboo Tea Infusion with Pandan and Calamansi Peel (comes in 15 sachets pack) Source : https://says.com/my/lifestyle/sarawak-day-is-on-22-july-here-are-things-to-know-about-the-celebration https://www.tourism.gov.my/media/view/gawai-dayak-festival https://www.malaysia-insights.com/cultivating-sarawak-pepper/?fbclid=IwAR1Fper4Xkjy2lP5lApJIVsAi0idAnL1LAGDKAA0quLLZPIOnMVElMCWbvc

How to make Kaffir Scrambled Eggs without the "leavy" aftermath in your mouth? If you like the flavour and taste of Kaffir Lime leaves but don't want the leaves in your Scrambled Eggs, this Powdered Kaffir Lime is best for you. Here's a Kaffir Lime Leaf Recipe for 4 Persons INGREDIENTS • 1 tablespoon vegetable oil • 2 cloves garlic, minced • 1/2 Cup Onion, Diced • 1/2 Cup Red Bell Pepper, Diced • 1 fresh chilli pepper, minced • 1 tsp @my.blue.tea Kaffir Lime Leaf Powder • 4 eggs • 1/2 Cup grated white cheddar cheese • 2 green onions, sliced thin • 2 tablespoons chopped cilantro for garnish METHOD In a wok or small saucepan, add oil and garlic and bring to medium high heat. Add onions, bell peppers, chile, and My Blue Tea kaffir lime powder. Stir until onions are translucent or done. Remove and set aside. Put eggs in a bowl with 2 teaspoons of water and beat or whisk. Add cooking oil or butter to wok or skillet, add eggs and cook at medium high heat, stirring constantly with a spatula, until almost set. When eggs are just about 90 % set and just barely runny, add and stir in the previous set aside ingredients of onion and pepper mix and cook until eggs are done. When eggs are set, spread and cover eggs with cheese, immediately cover, turn off heat, but leave in place for the cheese to melt. When the cheese has melted, ( after about 2 – 3 minutes) serve immediately and garnish with sliced onion or cilantro. For extra garnish add some coriander or fried chilli. Serve with your choice of Ketchup, Tabasco or your favourite Native Cili Padi and soon, we will have Sarawak black pepper to spice up your egg dish! Some fun and quirky Kaffir Lime Leaf Powder recipes or ideas Look at some of the food My Blue Tea Ambassadors have cooked up! Scroll through the photos and be inspired or simply enjoy looking at them. They're worth salivating over or you might just be as adventurous and try them out. But first, you got to get some Kaffir Lime Leaves Powder "Green Curry Coconut Mousse Cake" by Catherine the Great @catherine_cang 💗💗🌈🌈 The above was inspired by the Green Curry Cupcakes by @masterchefau @depinder_ . We kind of requested Catherine to create something bold with our Native Bird's Eye Chilli and Catherine was even bolder by adding our very fragrant Kaffir Lime Leaf powder, Pandan Powder and Native Cili Padi/Bird's Eye Chilli. Kaffir Lime Leaf with Bumbo Bamboo with Ikan Tongkol Doku (an Indonesian dish) by Imelia in Jakarta, Indonesia Kaffir Lime Leaf Fish balls (if you would like a "musky" leafy or fishy scent) Freeze the Kaffir Lime Leaf fish balls for a later date and you can them on your Pasta or Laksa by Lynn in Taupo Kaffir Lime Leaf Panna Cotta with Palm Sugar by Steph in Melbourne A Big Thank You! Ladies and friends, give a big thank you to these fantastic, amazing cooks. They are so creative and we're very happy to have them as our Brand Ambassadors. We're always looking for passionate cooks, chefs, partners or associates who are either foodie, chefs, passionate home cooks etc and if you are one of them, please contact us by emailing info@mybluetea.com.au Butterfly Pea Flower Tea And guess what? You can't forget the Blue Tea right? Your Kaffir Scrambled Egg dish would go extremely well with a nice buttered roll and a pot of Blue Butterfly Tea - hot or cold. P.S. add some mint for a flavourful sensation. Our Blue Tea is packed with Antioxidants and Anthocyanins. An excellent brain food. Cooking is now so much easier with our Kaffir Lime Leaf Powder. Totally pure and organic, the pack contains actual leaves ground to ingestible form so you can savour all the benefits of the plant without having to chew the tough leaves. Simply sprinkle 1 - 2 teaspoons into your cooking or baking for that tasteful sensation and impress not only yourself but your family and friends too. Want more recipes? Don't forget to subscribe. #kaffirlime #scrambledeggs #thaicuisine #breakfast

Where My Blue Tea is growing roots in sustainability Sarawak, Land of the Hornbills, is a Malaysian region in Borneo. It stretches along the island’s northwest coast, with unspoilt beaches hugging the coastline of the South China Sea. It is known for its rugged, dense rainforest in the interior, and much of it is protected parkland. The capital, Kuching, is a bustling city set on the Sarawak River. Its 19th-century landmarks include the Astana, former palace of the White Rajahs, and Fort Margherita - built to thwart pirates. This is the last of our region’s food bowl, surrounded by the virgin rainforests of Borneo. Playing a Part My Blue Tea is a part of a farm-to-consumer business where work with local communities at a grassroots level. We have invested in time, built a factory and most of all, invested in people. This is how we play our part in working towards achieving sustainable agriculture while giving these farmers the opportunity to provide a dignified future for themselves and their families. Part of a Global Movement Prior to the COVID-19 pandemic, governments, several universities and members of My Blue Tea recognised the need to develop an agricultural footprint to fight climate change and ensure future food security. Everyone pledged resources and gave birth to a movement known globally as LULUCF (Land Use, Land-use Change and Forestry). My Blue Tea supports and will continue to support local communities in making this change possible for our environment. Another Superfood to watch is our Dayak Ginger Crisps and soon to be available our Pure Ginger Juice along with Calamansi/Kasturi Juice. Absolutely moreish as a snack or condiment, the crisps can be sprinkled over any dish - savoury or sweet or eat it on its own. Here's a link to Raw Chef Yin take on Dayak Ginger Crisps - Quinoa Salad with Dayak Ginger Crisps. Don't forget our Native Cili Padi (this is Bird's Eye Chilli from our people of the Kayan Tribe). Bamboo and Sustainability – Bamboo4U The humble bamboo is our protagonist in our sustainability efforts. For centuries, bamboo has a part of the daily life of rural and tribal populations. It is an intrinsic part of their culture, traditions, social and economic requirements. Symbolically, bamboo is synonymous with consistency and integrity as it grows straight and upright. It is green every season and is often considered to be a good luck charm and is believed to bestow youth, flexibility and love. Apart from these beautiful connotations, there is a bigger and more important reason why we love bamboo. My Blue Tea and DOKU Bio-tech (our manufacturing arm) are cultivating bamboo to make our delicious Bamboo Tea because the ingredients are grown exclusively in Borneo. This empowers local communities and helps boost the rural economy. Bamboo is a versatile crop with a variety of uses. It has amazing potential in rural economic transformation and we want to expand our bamboo nursery and distribution to advocate more people to grow it. We have been sharing bamboo seedlings with rural farmers and teaching them how to plant and care for bamboo. This allows as many farmers as possible to actively participate in mitigating climate change. The quiet bamboo is a plant that complains little and can grow in all types of soil conditions. It also functions as a green solar system, highly efficient at capturing carbon from the atmosphere and sinking it into the soil to provide food for soil microorganisms within root cells. This is known as rhizophagy symbiosis. This is a way to restore soil health. Bamboo Beauty In practising sustainability and waste reduction, My Blue Tea uses bamboo leaves to make our Bamboo Infusion Tea which contains silica. Silica can help promote healthy hair, skin and nails. It is vital for the formation of collagen, the human body´s most abundant protein. Modern processing methods can remove this naturally occurring mineral in food so drinking a cup or two of My Blue Tea´s Bamboo Infusion Tea daily will help restore silica into the body. A beautiful addition to a beauty regime, this tea is also light and delicious as it is infused with fragrant Pandan and Calamansi peel (another example of waste reduction). More information about bamboo tea can be found here. Bamboo is an incredibly generous plant with so many benefits it has to offer. In the near future, we plan to deepen our commitment to sustainability by employing companion planting techniques. Another of My Blue Tea's star status plant is the butterfly pea plant. As butterfly pea flower is a vine or creeper, we have plans to plant it with bamboo which will provide a frame and nutrients for its companion creeper plant. DISCOVER SARAWAK Moving beyond our bamboo, we love the rich culture of its homeland, Sarawak. It is a very different side of South East Asia, offering an alternative for those seeking humble authenticity, far from the main tourist traps. Visiting Sarawak can be done as a complementary trip to Peninsular Malaysia and neighbouring countries, or a journey of discovery all on its own. Always dreamed of taking the road less travelled? Go to Sarawak. Whether it is sharing in the lifestyle of one of the indigenous tribes at their longhouses, or exploring gigantic caves in the UNESCO World Heritage of Gunung Mulu National Park, you will find Sarawak offers a host of memorable experiences. Find out what makes Sarawak a favourite Malaysia tourism destination - her people, national parks, world heritage site, orangutans and longhouse experiences. Rich in Culture Sarawak, the largest state in Malaysia, is home to 26 ethnic groups. With 45 different dialects, each group has their own unique stories, beliefs, traditions and cultures. You can meet people from the Iban tribe, known for their legendary headhunting customs from days of old. They have long since ceased headhunting, but still passionately practise their rich customs, art, practices and language. The Orang Ulu, or "people from upriver", comprises of different tribes such as the Kayan, Kenyah, Lun Bawang and Kelabit. Their art and music have spread internationally, as seen in the growing popularity of the boat lute or sape. The sape has become the symbol of the Rainforest World Music Festival, one of Malaysia’s largest music festivals. We were in Borneo a few years ago to set up the factory and manage the farms with our local native friends. Inevitably, we also spent time feasting on divine local foods as a reward for working hard. On that trip, we had the opportunity to experience some of their dance culture and one of our favourite traditional folk dance was the Bamboo Dance, or Magunatipwas. The Magunatipwas is traditionally performed as a victory dance when Murut warriors returned from a successful headhunting raid. Apart from the Muruts, the Magunatipwas is also performed by other indigenous ethnic tribes in Sarawak and the Kadazandusun of Tambunan and the Kwijau Dusun of Keningau who live in the Sabah region. Green with Life Sarawak has a whopping 56 totally protected areas, 37 gazetted national parks, five wildlife sanctuaries and 14 nature reserves. Its rainforests are the size of Austria. Sarawak’s rainforests house one of the world’s richest and most diverse ecosystems. It is home to the world’s largest flower, the Rafflesia (it can grow to the size of a coffee table), squirrels and snakes that fly, deer the size of cats, as well as hungry plants that eat insects (and small animals). The orangutan, proboscis monkey, hornbill, the Rajah Brooke butterfly and the silverleaf monkey all call Sarawak home. Experts believe that there are some species of flora and fauna yet to be discovered deep beneath the lush foliage. Sarawak also has the most number of Important Birding Areas (IBAs) in Malaysia, with a great portion of Borneo’s 650 bird species having been recorded. Gastronomical Paradise So much to eat, so little time! From the delectable manok pansuh - chicken cooked in bamboo, savoury laksa Sarawak, delicious kolo mee, mouthwateringly crispy jungle fern - midin, the herby broth known as kueh chap, the rich manok kacangma - made from motherwort and rice wine, the seasonal dabai fruit, to the Melanaus umai - a delicacy with thin slivers of fish and rich sago pearls - Sarawak’s very long list of unique culinary offerings is unparalleled. From top right: Kolo Mee, Sarawak Layered Cake, the Breakfast for God's - Sarawak Laksa and the famous Melanau's sago biscuits called Tebaloi. Click here for the Pandan Tebaloi recipe . The late Anthony Bourdain proclaimed "Laksa Sarawak” as “Breakfast of the Gods”and featured this delectable dish in his globally-acclaimed series "No Reservation" and CNN's "Parts Unknown". Top left: Having a lighter moment with the village chief and people of Simuti Centre: Torch Ginger is grown in the pristine rainforest of Borneo Top right: Homes made from bamboo Bottom left: Water coming in deep within the mountains and bird's eye chilli farms. SOIL TO PLATE SOIL is the most important asset on your property. Soil to Plate ensures we know where our food comes from. Soil is rarely seen as a protagonist but it is actually the most important thing on your land. Watch this video on the Importance of Soil. It rehydrates the landscape for water security, food security, stable bio-systems and most importantly, a stable climate. Managing a responsible process of Soil to Plate is our commitment. This is what we are doing in our factory and farms in Sarawak and we are expanding into Sabah, Borneo with our native friends and partners. We aim to achieve a Soil to Plate lifestyle - ensuring we have an audit trail from start to finish. The source of our products is sustainable and organic. It contains the right amount of micro organisms for healthy and productive plants without the need for chemicals. It is vital that what we do now is passed on to future generations. They need to understand the importance of food security e.g. using permaculture, vermiculture and micro organism techniques. SARAWAK DAY In conjunction with Sarawak Day which falls on 22nd July, MyBlueTea in association with Statos (Sarawak Trade & Tourism Office Singapore) and "We Harvest" featuring a food and culture show (in Sydney only). Participants are restaurants, cafes and private caterers featuring Sarawak food and products made in Sarawak. To celebrate, diners must order at least one Sarawak dish made by the local restaurant, cafes or caterers participating in the event and they will receive a Gift bag and information about Sarawak and sample products made in Sarawak. Keep a lookout for our next blog and/or Facebook Events Page with an updated list of participating restaurants, cafes, caterers and companies in Sydney on 17th and 18th July and Brisbane, Melbourne and Perth on 24th and 25th July 2021. Are you intrigued by Sarawak yet? Brew a cup of Bamboo Tea and muse about visiting this amazing land rich in sensory experiences. Source : https://sarawaktourism.com/discover-sarawak-malaysia/ https://www.youtube.com/watch?v=0ZU7rAT6pTM https://rainforests.mongabay.com/borneo/ https://says.com/my/lifestyle/sarawak-day-is-on-22-july-here-are-things-to-know-about-the-celebration https://wikivisually.com/wiki/Sarawakian_cuisine