Have you tried Nice Creams with Brownie Bars?
The term “nice cream” was originally coined to describe the soft serve–like confection made by blending chunks of frozen bananas, and the dense, sweet fruits remain the best for obtaining a custard-like consistency. Freeze whole, peeled, ripe bananas until firm. The riper the bananas, the sweeter the nice cream.
Candy said "I’m obsessed with these berry-filled “Nice-cream” brownie bars with dark choc and freeze-dried strawberries topping!! They taste just like berry ice-cream bar but with lots of goodies! Why I love these treats (apart from being delicious ) :-
*Vegan, GF & sugar-free
*No-bake and easy to make
*High-protein + healthy fats
*Packed with Supergreens, antioxidants and herbal ingredients for hormonal health"
BROWNIE BASE:
*1/2 cup almond meal
*1/2 cup hemp protein (Hemp Foods Gold)
*1/4 cup cocoa (Knowrishwell Lady Love)
*1/3 cup peanut butter
*1/4 cup syrup (Nirvana Caramel Stevia)
*1-2 tbsp plant milk to help binding
Optional 1 scoop Phytality Phytoplankton Super Greens
Don't forget to explore our first EOFY specials offering significant savings tailored just for you.
Dragon Fruit “NICECREAM”
*1 medium fresh banana, mashed
*1/2 cup yoghurt
*3 tspn @my.blue.tea Dragon Fruit Powder
*1/2 cup mixed berries (fresh/ frozen)
*Optional 1 tbsp Knowrishwell Beauty Nectar
Topping: 100g dark chocolate (Peak Chocolate FOCUS), melted with 1 tsp coconut oil + Hemp Seeds (Hemp Foods) + Freeze-dried strawberries (Frisps)
Is Dragon Fruit Nice cream good for you?
Is nice cream healthy? Yes! Nice cream is made with just bananas and other wholesome ingredients like fruit, nuts, and spices. There is no added sugar or dairy, so it's a great option for those who are looking for a healthier treat.
Tips:
You may try this recipe with other flavours from our shop ie Roselle Powder, Butterfly Pea Nice Cream and Pandan Nice Cream is absolutely delicious. Get Pandan Nice Cream recipe.
All pure Superfood perfect for everyone and vegans no artificial colours nor sugar added.
Method:
(1) Combine brownie ingredients to for a thick sticky dough, divide into 12 and press into the base of a lined loaf tin.
(2) Mash banana in a bowl then add in other ingredients, pour on top of the base.
(3) Melt chocolate with oil then drizzle on top, followed by hemp seeds and freeze-dried strawberries.
(4) Freeze for 2 hours to set then cut into bars. Store in an airtight container/ ziplock bag in the freezer for up to 2 weeks.
Here's an option and recipe, for you if you wish to indulge a little ie try Pandan Coconut Ice cream a delightful treat we've been offering as samples at festivals and local community gatherings.Why is it called "Nice Cream" ?
It can also be made using frozen coconut milk, or other frozen fruits like mango, papaya, or strawberries. It's called 'nice' cream because it is considered to be nicer ethically and for your health than traditional ice cream. By adding some Dragon fruit powder into your nice cream gives that beautiful colour and lots of antioxidants called Betacyanins + Vitamin C.
Eat Your Colours
A food collage crafted by Candy using natural colours and flavours from our store, offering you nutritious treat and vegan options. From top left :- (1) Butterfly Pea Sourdough avocado (2) Protein Balls (3) Coconut Shake Smoothie (4) Roselle Brownie bar (5) Dragon fruit Cheesecake bars (6) Pandan Hot Cross buns - vegan
ABOUT CANDY :-
Not much as she's private. We know she hails from Hong Kong and is a frontline worker at the hospital. Works very long hours. Love baking, cooking fun foods and our affection for her knows no bounds.
Known for her candid nature and love for food, Candy graciously joined us at the Cake Bake & Sweets Show in Sydney in May 2022. Candy has shared many recipes with us amongst are her Pandan with Tofu frosting Cake, Pandanlicious Christmas Pudding tarts, Blue Butterfly noodles and on the right is the Dragon Fruit smoothie garden.
For more culinary adventures, do follow Candy's Instagram: @nourishandflourishsyd, and TikTok.
Komentar